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Healthy Recipes Reference Room About Our Store Monday, September 06, 2010
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The Complete Health Center is a health food retailer, chiropractic center and spa serving the Marshall, MN area.

Plumberry Granita
Authored By:  California Dried Plum Board
A perfect summer treat.
Diet Types: Dairy Free, Low Fat, Low Sodium, Vegan, Vegetarian, Wheat Free
Ingredients:
  • 1 cup pitted dried plums
  • 6 tablespoons hot water
  • 4 cups white grape juice
  • 10 ounces frozen raspberries, partially thawed
  • 2 tablespoons lemon juice
  • Serves: 12
    Cooking Time: Over one hour
    Instructions:
    In blender container, combine dried plums and water; process until finely chopped. Add grape juice, raspberries and lemon juice; process until blended. Pour into shallow pan; freeze 2 hours, stirring every 30 minutes. Freese an additionsal 1 to 2 hours or until firm, but not solid. To serve, let stand at room temperature to soften slightly; stir or break up as necessary, to form coarse textrue. Tip: Granitas should be served slightly thawed. Leftover granita may be refrozen in covered container; let stand and break up before serving.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 12
    Amount Per Serving 
    Calories 110
    Calories from Fat 2
     % Daily Value*
    Total Fat 0g0%
      Mono Fat 0g 
    Sodium 4mg0%
    Total Carbs 28g9%
      Dietary Fiber 2g8%
    Protein 1g 
    Iron5%
    Calcium2%
    Vitamin B-65%
    Vitamin C6%
    Vitamin E2%
    Vitamin A3%
    Selenium1%
    Manganese25%
    Copper5%
    Zinc1%
    Pantothenic acid1%
    Niacin3%
    Riboflavin6%
    Folate2%
    Potassium7%
    Phosphorus2%
    Magnesium5%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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